John Morgan 10000m row
10,000
Meters
44:24.2
Time
2:13.2
Pace
598
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 228 |
September 28, 2020 09:09:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.2 | 10,000 | 2:13.2 | 148 | 809 | 22 | 142 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 22 | 139 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 801 | 22 | 137 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 23 | 142 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 23 | 144 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 24 | 149 |
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Workout Graph
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