John Morgan v250m/1:30r...7 row
4,000
Meters
13:36.5
Time
1:42.0
Pace
321
Calories
186
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 37:36.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 229 |
September 29, 2020 19:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.5 | 4,000 | 1:42.0 | 329 | 1432 | 30 | 186 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | 172 | |
| r: 1:30 | 13 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 182 | |
| r: 3:00 | 13 | ||||||
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 30 | 188 | |
| r: 4:30 | 13 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 31 | 191 | |
| r: 6:00 | 14 | ||||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 32 | 190 | |
| r: 4:30 | 11 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 186 | |
| r: 3:00 | 15 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 175 | |
| r: 1:30 | 20 | ||||||
| r99 |
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Workout Graph
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