John Morgan 40:00 row
10,050
Meters
40:00.0
Time
1:59.4
Pace
668
Calories
175
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 225 |
October 01, 2020 18:14:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,050 | 1:59.4 | 206 | 1007 | 24 | 175 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 163 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 169 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 172 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 173 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 179 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 182 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 181 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | 185 |
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