John Morgan 20000m BikeErg
20,000
Meters
40:59.4
Time
2:02.9
Pace
642
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 61 |
| Revolution Count | 2519 |
| Power/kg | 2.48 |
| Drag Factor | 170 |
October 04, 2020 18:10:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:59.4 | 20,000 | 2:02.9 | 188 | 947 | 61 | 158 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 61 | 151 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 62 | 158 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 947 | 61 | 158 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 950 | 62 | 160 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 942 | 61 | 155 |
| 4:06.4 | 12,000 | 2:03.2 | 187 | 944 | 61 | 159 |
| 4:06.1 | 14,000 | 2:03.0 | 188 | 946 | 61 | 161 |
| 4:06.3 | 16,000 | 2:03.1 | 187 | 944 | 61 | 160 |
| 4:06.4 | 18,000 | 2:03.2 | 187 | 944 | 61 | 160 |
| 4:03.9 | 20,000 | 2:01.9 | 193 | 964 | 62 | 161 |
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