John Morgan v3000m/5:00r...3 row
7,500
Meters
27:49.9
Time
1:51.3
Pace
542
Calories
190
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 42:49.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 226 |
October 06, 2020 08:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.9 | 7,500 | 1:51.3 | 254 | 1173 | 25 | 190 | |
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1165 | 25 | 186 | |
| r: 5:00 | 14 | ||||||
| 9:17.9 | 2,500 | 1:51.5 | 252 | 1167 | 26 | 192 | |
| r: 5:00 | 14 | ||||||
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1193 | 27 | 194 | |
| r: 5:00 | 13 | ||||||
| r41 |
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Workout Graph
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