John Morgan 4x1000m/5:00r row
4,000
Meters
14:10.8
Time
1:46.3
Pace
305
Calories
184
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 34:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 233 |
October 10, 2020 11:59:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 4,000 | 1:46.3 | 291 | 1301 | 28 | 184 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 27 | 177 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 28 | 182 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 28 | 188 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | 191 |
| r55 |
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Workout Graph
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