John Morgan 20000m BikeErg
20,000
Meters
38:40.1
Time
1:56.0
Pace
686
Calories
171
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 67 |
| Revolution Count | 2596 |
| Power/kg | 2.96 |
| Drag Factor | 155 |
October 12, 2020 08:36:13
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:40.1 | 20,000 | 1:56.0 | 224 | 1071 | 67 | 171 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 66 | 163 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 67 | 169 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1037 | 66 | 168 |
| 3:54.6 | 8,000 | 1:57.3 | 217 | 1046 | 67 | 167 |
| 3:54.6 | 10,000 | 1:57.3 | 217 | 1046 | 66 | 166 |
| 3:54.9 | 12,000 | 1:57.4 | 216 | 1043 | 66 | 167 |
| 3:53.0 | 14,000 | 1:56.5 | 221 | 1061 | 67 | 172 |
| 3:49.9 | 16,000 | 1:54.9 | 230 | 1093 | 68 | 176 |
| 3:48.2 | 18,000 | 1:54.1 | 236 | 1110 | 68 | 179 |
| 3:40.5 | 20,000 | 1:50.2 | 261 | 1198 | 71 | 187 |
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