John Morgan 10000m row
10,000
Meters
40:39.5
Time
2:01.9
Pace
650
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 233 |
October 13, 2020 18:50:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.5 | 10,000 | 2:01.9 | 193 | 963 | 24 | 172 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 24 | 167 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 25 | 168 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 963 | 24 | 170 |
| 8:09.0 | 8,000 | 2:02.2 | 192 | 959 | 25 | 177 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 952 | 25 | 179 |
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