John Morgan 40:00 row
8,481
Meters
40:00.0
Time
2:21.4
Pace
504
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 224 |
October 21, 2020 08:52:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,481 | 2:21.4 | 124 | 725 | 21 | 147 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 148 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 151 |
| 15:00.0 | 622 | 4:01.1 | 25 | 385 | 12 | 144 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 148 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 150 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 147 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 148 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 146 |
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