John Morgan 10000m row
10,000
Meters
40:29.4
Time
2:01.4
Pace
653
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 227 |
October 22, 2020 19:04:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.4 | 10,000 | 2:01.4 | 195 | 972 | 25 | 172 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 26 | 168 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 978 | 25 | 172 |
| 8:08.9 | 6,000 | 2:02.2 | 192 | 959 | 25 | 172 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 971 | 25 | 174 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 969 | 25 | 176 |
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