John Morgan 20000m BikeErg
20,000
Meters
38:49.8
Time
1:56.4
Pace
684
Calories
179
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 66 |
| Revolution Count | 2603 |
| Power/kg | 2.92 |
| Drag Factor | 154 |
October 22, 2020 19:46:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:49.8 | 20,000 | 1:56.4 | 221 | 1062 | 66 | 179 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 66 | 177 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 67 | 180 |
| 3:52.0 | 6,000 | 1:56.0 | 224 | 1071 | 67 | 180 |
| 3:52.3 | 8,000 | 1:56.1 | 223 | 1068 | 67 | 181 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1017 | 66 | 176 |
| 3:54.2 | 12,000 | 1:57.1 | 218 | 1050 | 67 | 180 |
| 3:54.4 | 14,000 | 1:57.2 | 217 | 1048 | 67 | 180 |
| 3:53.2 | 16,000 | 1:56.6 | 221 | 1059 | 67 | 177 |
| 3:51.6 | 18,000 | 1:55.8 | 225 | 1075 | 67 | 182 |
| 3:46.6 | 20,000 | 1:53.3 | 241 | 1128 | 69 | 187 |
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