John Morgan 3x1000m/5:00r row
2,000
Meters
7:00.1
Time
1:45.0
Pace
205
Calories
178
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 22:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 217 |
January 07, 2021 09:55:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1339 | 30 | 178 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | 182 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 30 | 188 |
| 3:20.8 | 654 | 2:33.5 | 97 | 632 | 31 | 166 |
| r30 |
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Workout Graph
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4x1000m R5min