John Morgan 45:01 BikeErg
20,329
Meters
45:01.4
Time
2:12.8
Pace
606
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 59 |
| Revolution Count | 2756 |
| Power/kg | 1.97 |
| Drag Factor | 134 |
January 23, 2021 14:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.4 | 20,329 | 2:12.8 | 149 | 813 | 606 | 59 | 147 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 57 | 146 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 63 | 58 | 147 |
| 15:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 60 | 153 |
| 20:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 60 | 144 |
| 25:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 62 | 145 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 62 | 146 |
| 35:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 63 | 147 |
| 40:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 64 | 148 |
| 45:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 64 | 148 |
| 45:01.0 | 11 | 1:30.9 | 466 | 1903 | 0 | 44 | 147 |
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Workout Graph
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