John Morgan 3x1000m/5:00r row
3,000
Meters
10:28.8
Time
1:44.8
Pace
234
Calories
189
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 25:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 215 |
March 04, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000 | 1:44.8 | 304 | 1346 | 31 | 189 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | 186 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | 190 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 32 | 190 |
| r43 |
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Workout Graph
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