John Morgan v3000m/4:00r...3 row
6,000
Meters
22:29.3
Time
1:52.4
Pace
429
Calories
188
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 34:29.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 208 |
March 11, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.3 | 6,000 | 1:52.4 | 246 | 1147 | 29 | 188 | |
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1139 | 29 | 187 | |
| r: 4:00 | 15 | ||||||
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 29 | 190 | |
| r: 4:00 | 17 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 29 | 187 | |
| r: 4:00 | 15 | ||||||
| r47 |
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Workout Graph
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