John Morgan 5x700m/3:00r row
3,500
Meters
12:07.2
Time
1:43.8
Pace
275
Calories
189
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 27:07.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 206 |
March 25, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,500 | 1:43.8 | 312 | 1374 | 31 | 189 |
| 2:26.2 | 700 | 1:44.4 | 307 | 1357 | 30 | 185 |
| 2:25.7 | 700 | 1:44.0 | 311 | 1368 | 30 | 187 |
| 2:25.3 | 700 | 1:43.7 | 313 | 1377 | 31 | 189 |
| 2:25.0 | 700 | 1:43.5 | 315 | 1384 | 31 | 191 |
| 2:25.0 | 700 | 1:43.5 | 315 | 1384 | 31 | 192 |
| r76 |
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Workout Graph
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