John Morgan 30:00 row
7,565
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
181
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 208 |
April 09, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 20 | 181 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 173 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 20 | 179 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 20 | 180 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 | 182 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 20 | 193 |
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Workout Graph
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