John Morgan 30:00 row
7,666
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
186
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 209 |
April 22, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 20 | 186 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 180 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 20 | 183 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 | 189 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 190 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 20 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.