John Morgan v3000m/5:00r...2 BikeErg
7,000
Meters
12:59.6
Time
1:51.3
Pace
253
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 22:59.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 71 |
| Revolution Count | 995 |
| Power/kg | 3.34 |
| Drag Factor | 148 |
May 20, 2021 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:59.6 | 7,000 | 1:51.3 | 253 | 1171 | 71 | |
| 5:37.3 | 3,000 | 1:52.4 | 246 | 1147 | 70 | |
| r: 5:00 | 507 | |||||
| 7:22.3 | 4,000 | 1:50.5 | 259 | 1190 | 71 | |
| r: 5:00 | 41 | |||||
| r548 |
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Workout Graph
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