John Morgan 5x500m/3:30r row
2,500
Meters
8:44.2
Time
1:44.8
Pace
193
Calories
184
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,570 |
| Overall Time | 26:14.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 201 |
August 26, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,500 | 1:44.8 | 304 | 1345 | 29 | 184 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 180 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 182 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 184 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 185 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 189 |
| r70 |
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Workout Graph
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