John Morgan v250m/1:30r...4 row
2,500
Meters
8:48.7
Time
1:45.7
Pace
192
Calories
185
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 23:48.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 200 |
September 03, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.7 | 2,500 | 1:45.7 | 296 | 1318 | 30 | 185 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 174 | |
| r: 1:30 | 18 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 184 | |
| r: 3:00 | 18 | ||||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 30 | 190 | |
| r: 4:30 | 19 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 29 | 193 | |
| r: 6:00 | 13 | ||||||
| r68 |
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Workout Graph
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