John Morgan 4x1000m/5:00r row
4,000
Meters
14:44.7
Time
1:50.5
Pace
291
Calories
183
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 34:44.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 191 |
September 09, 2021 19:50:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 4,000 | 1:50.5 | 259 | 1190 | 28 | 183 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | 178 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 29 | 182 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | 186 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 30 | 188 |
| r57 |
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4x1000m R5min