John Morgan 10x0:20/0:10r row
1,028
Meters
3:20.0
Time
1:37.2
Pace
82
Calories
184
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
September 22, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,028 | 1:37.2 | 380 | 1608 | 36 | 184 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 155 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 181 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 183 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 186 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 185 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 187 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 190 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 191 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 191 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 192 |
| r151 |
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Workout Graph
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