John Morgan 5x500m/3:30r row
2,500
Meters
8:33.3
Time
1:42.6
Pace
198
Calories
188
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,576 |
| Overall Time | 26:03.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 201 |
September 30, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,500 | 1:42.6 | 323 | 1388 | 31 | 188 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | 183 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 185 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | 188 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | 191 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | 191 |
| r76 |
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Workout Graph
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