John Morgan v250m/1:30r...4 row
2,500
Meters
8:43.8
Time
1:44.7
Pace
194
Calories
184
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,554 |
| Overall Time | 22:13.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 204 |
October 16, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.8 | 2,500 | 1:44.7 | 304 | 1347 | 31 | 184 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 173 | |
| r: 1:30 | 14 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 181 | |
| r: 3:00 | 14 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 30 | 189 | |
| r: 4:30 | 10 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 31 | 191 | |
| r: 4:30 | 16 | ||||||
| r54 |
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Workout Graph
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