John Morgan v9:00/r...7 BikeErg
20,433
Meters
45:00.0
Time
2:12.1
Pace
630
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,433 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 54 |
| Revolution Count | 2652 |
| Power/kg | 2.01 |
| Drag Factor | 158 |
July 19, 2023 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,433 | 2:12.1 | 152 | 822 | 54 |
| 9:00.0 | 4,387 | 2:03.0 | 188 | 945 | 62 |
| 3:00.0 | 994 | 3:01.0 | 59 | 502 | 43 |
| 9:00.0 | 4,328 | 2:04.7 | 180 | 920 | 63 |
| 3:00.0 | 1,099 | 2:43.7 | 80 | 574 | 48 |
| 9:00.0 | 4,307 | 2:05.3 | 178 | 911 | 62 |
| 3:00.0 | 1,016 | 2:57.1 | 63 | 516 | 44 |
| 9:00.0 | 4,310 | 2:05.2 | 178 | 912 | 62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.