John Morgan v8:00/r...3 BikeErg
10,458
Meters
24:00.0
Time
2:17.6
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,458 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 58 |
| Revolution Count | 1403 |
| Power/kg | 1.77 |
| Drag Factor | 146 |
September 15, 2023 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 10,458 | 2:17.6 | 134 | 761 | 58 |
| 8:00.0 | 3,222 | 2:28.9 | 106 | 664 | 53 |
| 8:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 67 |
| 8:00.0 | 3,223 | 2:28.9 | 106 | 664 | 55 |
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Workout Graph
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