John Morgan 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 161 |
November 06, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 23 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 24 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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