John Morgan 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 160 |
November 08, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 736 | 368 | 22 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 23 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 680 | 68 | 21 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 23 |
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Workout Graph
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