John Morgan 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 161 |
November 18, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 802 | 401 | 19 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 21 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 19 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 19 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 |
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Workout Graph
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