John Morgan 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 168 |
November 24, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 22 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 19 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 23 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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