John Morgan 1x4:00/4:00r row
872
Meters
4:00.0
Time
2:17.6
Pace
50
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 8:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 168 |
November 30, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | |
| r157 |
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