John Morgan 3x4:00/r row
2,680
Meters
12:00.0
Time
2:14.3
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,680 |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 168 |
November 30, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 24 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 17 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 |
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Workout Graph
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