John Morgan 30:01 row
6,563
Meters
30:01.1
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 163 |
December 23, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,563 | 2:17.2 | 135 | 766 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 30:01.0 | 1,132 | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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