John Morgan 30:01 row
6,563
Meters
30:01.1
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 163 |
December 23, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,563 | 2:17.2 | 135 | 761 | 381 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 30:01.0 | 1,132 | 2:12.9 | 149 | 813 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.