John Morgan 30:01 row
7,055
Meters
30:01.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 197 |
December 30, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,055 | 2:07.6 | 168 | 879 | 20 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 30:01.0 | 1,194 | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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