John Morgan 45:00 row
10,003
Meters
45:00.0
Time
2:14.9
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 203 |
January 26, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,003 | 2:14.9 | 142 | 790 | 23 |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 23 |
| 18:00.0 | 2,000 | 2:15.0 | 142 | 789 | 23 |
| 27:00.0 | 2,039 | 2:12.4 | 151 | 818 | 23 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 797 | 23 |
| 45:00.0 | 1,943 | 2:18.9 | 130 | 748 | 24 |
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Workout Graph
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