John Morgan 45:00 BikeErg
20,336
Meters
45:00.0
Time
2:12.7
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 65 |
| Revolution Count | 2917 |
| Power/kg | 1.98 |
| Drag Factor | 115 |
March 14, 2024 19:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,336 | 2:12.7 | 150 | 812 | 609 | 65 |
| 9:00.0 | 4,060 | 2:13.0 | 149 | 806 | 121 | 65 |
| 18:00.0 | 4,117 | 2:11.1 | 155 | 833 | 125 | 66 |
| 27:00.0 | 4,111 | 2:11.3 | 154 | 826 | 124 | 66 |
| 36:00.0 | 4,034 | 2:13.8 | 146 | 800 | 120 | 64 |
| 45:00.0 | 4,014 | 2:14.5 | 144 | 793 | 119 | 64 |
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Workout Graph
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