John Morgan v25c/1:00r...12 row
4,111
Meters
15:25.0
Time
1:52.5
Pace
300
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 27:25.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 181 |
March 22, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 4,111 | 1:52.5 | 246 | 1145 | 28 | |
| 1:18.2 | 345 | 1:53.3 | 240 | 1127 | 27 | |
| r: 1:00 | 171 | |||||
| 1:15.2 | 338 | 1:51.2 | 254 | 1175 | 30 | |
| r: 1:00 | 146 | |||||
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 28 | |
| r: 1:00 | 149 | |||||
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 28 | |
| r: 1:00 | 152 | |||||
| 1:20.5 | 351 | 1:54.6 | 232 | 1098 | 28 | |
| r: 1:00 | 161 | |||||
| 1:20.3 | 351 | 1:54.3 | 234 | 1104 | 28 | |
| r: 1:00 | 132 | |||||
| 1:19.7 | 349 | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:00 | 140 | |||||
| 1:17.6 | 344 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 137 | |||||
| 1:18.0 | 345 | 1:53.0 | 242 | 1133 | 29 | |
| r: 1:00 | 176 | |||||
| 1:15.8 | 339 | 1:51.7 | 250 | 1162 | 29 | |
| r: 1:00 | 160 | |||||
| 1:14.5 | 336 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 150 | |||||
| 1:05.0 | 311 | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 178 | |||||
| r1,852 |
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Workout Graph
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