John Morgan v1:00/1:00r...7 row
4,559
Meters
17:30.0
Time
1:55.1
Pace
314
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,546 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 179 |
March 25, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,559 | 1:55.1 | 229 | 1088 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 141 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:30 | 246 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 256 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:30 | 136 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | |
| r: 4:00 | 173 | |||||
| r987 |
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Workout Graph
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