John Morgan v1:00/2:00r...9 row
6,435
Meters
25:00.0
Time
1:56.5
Pace
441
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 180 |
March 26, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,435 | 1:56.5 | 221 | 1060 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 13 | |||||
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.