John Morgan v1:00/2:00r...5 row
3,412
Meters
13:00.0
Time
1:54.3
Pace
238
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 176 |
March 30, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,412 | 1:54.3 | 234 | 1106 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 314 | |||||
| r1,129 |
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Workout Graph
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