John Morgan v6:00/2:00r...6 row
4,094
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 177 |
April 05, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1207 | 28 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 21 | |||||
| r99 |
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Workout Graph
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