John Morgan v4:00/1:00r...5 row
5,128
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 193 |
April 08, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 25 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | |
| r: 1:00 | 196 | |||||
| r352 |
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Workout Graph
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