John Morgan v20c/2:00r...5 row
4,166
Meters
15:52.0
Time
1:54.2
Pace
300
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 25:52.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 196 |
April 11, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 4,166 | 1:54.2 | 235 | 1107 | 28 | |
| 0:52.0 | 248 | 1:44.8 | 304 | 1345 | 29 | |
| r: 2:00 | 347 | |||||
| 1:49.9 | 514 | 1:46.9 | 286 | 1285 | 29 | |
| r: 2:00 | 240 | |||||
| 3:11.6 | 837 | 1:54.4 | 233 | 1103 | 27 | |
| r: 2:00 | 110 | |||||
| 4:29.8 | 1,149 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 108 | |||||
| 5:28.6 | 1,417 | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 323 | |||||
| r1,128 |
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Workout Graph
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