John Morgan 7x2:00/2:00r BikeErg
7,156
Meters
14:00.0
Time
1:57.3
Pace
240
Calories
| Rest Distance | 5,840 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,996 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 68 |
| Revolution Count | 947 |
| Power/kg | 2.85 |
| Drag Factor | 145 |
April 13, 2024 15:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,156 | 1:57.3 | 216 | 1044 | 68 | |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 68 | |
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 68 | |
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 68 | |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 68 | |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 68 | |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 69 | |
| r5,840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.