John Morgan v8:00/3:00r...4 row
5,196
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 197 |
April 19, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1082 | 25 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 25 | |
| r: 3:00 | 91 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 447 | |||||
| r636 |
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Workout Graph
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