Sign Up

John Morgan v0:45/0:45r...20 row

4,251

Meters

15:00.0

Time

1:45.8

Pace

317

Calories

Rest Distance1,060
Rest Time15:00.0
Overall Distance5,311
Overall Time30:00.0
Average Watts295
Calories Per Hour1315
Stroke Rate28
Stroke Count425
Drag Factor199

April 22, 2024 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,251 1:45.8 295 1315 28
0:45.0 205 1:49.7 265 1211 27
r: 0:45 45
0:45.0 210 1:47.1 285 1279 27
r: 0:45 37
0:45.0 210 1:47.1 285 1279 28
r: 0:45 39
0:45.0 211 1:46.6 289 1293 28
r: 0:45 48
0:45.0 207 1:48.6 273 1237 28
r: 0:45 32
0:45.0 209 1:47.6 281 1265 29
r: 0:45 46
0:45.0 208 1:48.1 277 1251 28
r: 0:45 43
0:45.0 210 1:47.1 285 1279 28
r: 0:45 57
0:45.0 211 1:46.6 289 1293 28
r: 0:45 40
0:45.0 208 1:48.1 277 1251 28
r: 0:45 38
0:45.0 210 1:47.1 285 1279 29
r: 0:45 60
0:45.0 210 1:47.1 285 1279 28
r: 0:45 54
0:45.0 210 1:47.1 285 1279 28
r: 0:45 51
0:45.0 211 1:46.6 289 1293 28
r: 0:45 52
0:45.0 212 1:46.1 293 1307 28
r: 0:45 48
0:45.0 214 1:45.1 301 1336 28
r: 0:45 64
0:45.0 218 1:43.2 318 1395 28
r: 0:45 57
0:45.0 219 1:42.7 323 1410 29
r: 0:45 59
0:45.0 223 1:40.8 341 1472 31
r: 0:45 50
0:45.0 233 1:36.5 389 1637 31
r: 0:45 140
r1,060

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.