John Morgan v2:30/0:30r...10 row
6,366
Meters
25:00.0
Time
1:57.8
Pace
427
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 193 |
April 30, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,366 | 1:57.8 | 214 | 1036 | 26 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:30 | 22 | |||||
| r134 |
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Workout Graph
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