John Morgan 5000m row
5,000
Meters
20:07.1
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 194 |
May 07, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 23 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 23 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 24 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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