John Morgan 2x2000m/2:00r row
4,000
Meters
15:44.8
Time
1:58.1
Pace
270
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 19:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 189 |
May 17, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1031 | 25 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 25 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 26 | |
| r387 |
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Workout Graph
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